Mental Performance
Train your brain like
you train your body.
A 5-domain baseline assessment designed by Dr. Matthew Moore, Ph.D., CMPC. The pillar no other health club offers.
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A 5-domain baseline assessment designed by Dr. Matthew Moore, Ph.D., CMPC. The pillar no other health club offers.
You can be physically fit and still feel foggy, anxious, or unable to perform when it counts. That's not a character flaw — it's a skills gap. Mental performance is a set of learnable, measurable capacities: focus, self-regulation, resilience, motivation, and alignment. Trained the same way any athlete trains a body.
Every ALYZE membership begins with the anALYZE Mental Performance Baseline — a 5-domain assessment designed by Dr. Matthew Moore, Ph.D., CMPC. It establishes exactly where your mental performance stands across self-efficacy, stress resilience, motivation, mindfulness, and lifestyle readiness. Then we build a protocol from that data.
The assessment is repeated quarterly — so your mental performance is tracked and optimized alongside your physical health.
Assistant Professor, Department of Health and Kinesiology at the University of Utah. Ph.D. in Sport Psychology & Motor Behavior from the University of Tennessee. Certified Mental Performance Consultant (CMPC) — the gold-standard credential in the field — and listed on the USOPC Sport Psychology Registry, vetted by the U.S. Olympic & Paralympic Committee.
Dr. Moore has trained military resilience with the U.S. Army and Air Force, led performance coaching at Ampelis in partnership with BYU Athletics, and built his research around holistic athlete development, psychological flexibility, and resilience. He designed ALYZE's Mental Performance Baseline from the ground up.
Dr. Moore's Mental Performance Baseline evaluates where you stand across five evidence-based domains at the start of your membership — and every quarter after that.
Your belief in your own ability to execute and succeed. We assess confidence levels, goal-setting patterns, and the mental frameworks that drive (or limit) your performance — then build them up deliberately.
How well you manage attention, emotion, and impulse under pressure. This domain assesses present-moment awareness and your capacity to regulate your internal state when it matters most.
Your current stress load and your capacity to bounce back. Evaluated alongside your cortisol and HRV data from MedLab — because mental resilience and biology are inseparable.
What drives you — and whether your daily actions are actually aligned with it. Dr. Moore's framework identifies intrinsic vs. extrinsic motivators and helps you close the gap between intention and execution.
Sleep quality, energy management, recovery habits, and daily lifestyle factors that directly impact cognitive output. Assessed in context with your full anALYZE health picture.
The Mental Performance Baseline is one of four components every ALYZE member completes at the start of their membership — alongside a full medical exam, physical baseline, and practitioner review. It repeats every quarter.
Dr. Moore's work with Olympic-track athletes, BYU athletics, and U.S. military personnel translates directly into a framework for ALYZE members. The same psychological skills that help a pro execute under pressure are the skills that keep you focused, resilient, and aligned with what you actually want out of life.
Work directly with Dr. Moore's team on the specific mental skills flagged in your baseline — goal-setting, self-talk, arousal regulation, pre-performance routines, and execution under pressure.
ACT-informed (Acceptance & Commitment) skill-building to handle stress, setbacks, and uncertainty without flinching — the same framework Dr. Moore uses with U.S. Army and Air Force resilience programs.
Map what actually matters to you — then design daily habits and weekly commitments that move toward it. Grounded in Dr. Moore's research on motivation, self-efficacy, and holistic development.
Visualization, breathwork, attentional control, and routine-building adapted from elite sport psychology. Build the capacity to access your best under real-world stakes — not just in comfortable conditions.
For couples, families, leadership teams, or training partners. Communication, shared purpose, and psychological safety as a high-performance unit — informed by Dr. Moore's organizational coaching work.
Every ninety days your 5-domain baseline repeats. Progress is measured, the plan evolves, and you stay on a trajectory instead of guessing. Mental performance treated like a metric — not a mood.
Dr. Moore's assessment is read alongside your MedLab bloodwork, cortisol rhythms, and HRV data — so mental performance protocols account for the physiological systems underneath them. Mind and biology, treated as one.
